Nurse Practitioner, Certified Menopause Specialist, Author, and Podcast Host
Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, international speaker, and CEO and founder of the Everyday Wellness Project. With over 25 years of experience in health and wellness, she is a globally recognized expert in perimenopause, menopause, intermittent fasting, and women's metabolic health.
Her second TEDx talk, Intermittent Fasting: Transformational Technique, has surpassed 15 million views, making it one of the mostwatched talks on the subject worldwide. She is the host of the top-rated Everyday Wellness podcast and the bestselling author of Intermittent Fasting Transformation and her newest book, The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, which presents a paradigm-shifting, gut-first framework for understanding and navigating the perimenopause and menopause transition.
Cynthia's work sits at the intersection of clinical science and real-world application, translating emerging research on the gut-hormone axis, ovarian aging, and women's longevity into accessible, actionable strategies. She has been featured on ABC, FOX5, KTLA, the CW, Entrepreneur, and The Megyn Kelly Show, and her mission remains unchanged: to empower women to live their most optimal lives in midlife and beyond.
